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Importing Data is a specialist task which should only be attempted by experienced Information Technology staff. The following article explains where to find the upload and download links.
From the Administration area select the Upload and Download Client Data link under the Tools and Utilities column. This will take you to your organisations 'Tools' tab.

The upload and download links are displayed in the tools tab.

To download your organisations data select the Dowload Subject Data link. You must open Excel first and then use Excel to open the text file. Excel will launch a wizard. It is a tab delimited file with data enclosed by double quotes.
To upload your subject data and existing subject data (from WinFit) select the links. You must be sure you what you are doing with these utilities. You should check the behaviour of the upload before using.